How can we release our minds from the conditionings that hold us in our continual patterns of unproductive living? An In-depth look at how to reflect on our present life and ways that can help […]
Once the foundations of asana are in place, the body yearns to move freely. In order to move at ease, with flow, the breath must be used correctly. In this workshop you will learn to […]
Everyone has things they don’t understand about their own body. If you’re a yoga teacher, you’ve probably tried to help your students understand their own bodies better. Now, understand yours. In this three-day extended […]
Rhythmic Yoga is a transformational vinyasa based practice inspired by the creative rhythms of Music melodies. Basic Hatha yoga postures are gracefully blend with beautiful sequence which flows to the music with constant breath. The […]
Bad Weather Arrangement A) When Tropical Storm Warning Signal No. 8 (or a higher number) or the Black Rainstorm Warning Signal is hoisted, the following arrangements will apply: If either of the above warnings is […]
Little Steps is a free email newsletter and website devoted to delivering the inside scoop on what to do, buy, and discover in Hong Kong and beyond. We scout, we taste and we shop to […]
Karen took her first yoga class with Bryan Kest in 1999 while living in Los Angeles. Since then, she has been exploring deeper and deeper into the yogic journey. Before becoming a yoga teacher, she […]
Ann stumbled upon Yoga while she was living in Canada, and soon found that it has enabled her to bring balance back into all aspects of her life. She is grateful to her teachers for […]