Characteristics:
This class is filled with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.
This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Power Vinyasa class encourages you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.