Characteristics:
A slower paced yoga class that stimulates detoxification of the body. Warm Detox class is focused on twists along with back- and forward-bending in a warm room. As you move and breathe in class, your body’s energy shifts from a fight-or-flight response to a rest-and-digest response, re-routing energy from fighting or running away into digestion and the immune system. Suitable for all level.