Characteristics:
Yin Yang Yoga blends the active sun or ‘yang’ energy of yoga asanas (postures) with the more reflective moon or ‘yin’ energy to bring strength and flexibility and a calm mind and relaxed body through the practices of breath work and relaxation techniques. This class blends the elements of yin yoga with those of vinyasa flow. The class includes some slow deep hip opening stretches and moves into a movement practice of connecting postures through breath.